Come join us at Black Cat Yoga for a special evening celebrating the summer solstice! The solstice is the longest day of the year, where we experience the most daylight and embrace the warmth of summer. We gather to acknowledge the light of consciousness within each of us, as well as harness the power of the sun as it moves through its highest position.

This expertly sequenced practice includes a dynamic solar flow to stimulate warmth in the body which seamlessly transitions into a restorative lunar sequence to balance the heating energy of the sun with the cooling energy of the moon. The practice will end with a guided yoga nidra meditation that will take you on a journey among the stars to experience deep relaxation in your body, mind & spirit.

This practice is designed for all levels and will be led by Brigid Maryland Murphy, local yoga teacher & herbalist. Brigid’s passion for yoga & meditation is combined with her love of nature to provide you with a grounding, balancing evening of yoga bliss. After class, stay to enjoy a cooling herbal tea infusion, formulated by Brigid to support your body during the warm summer nights ahead.