Yoga at Work
Bringing the benefits of yoga + meditation to your workspace
Yoga + meditation have been demonstrated to alleviate stress, anxiety, depression, and pain.
As a former corporate employee for nearly a decade, I’ve experienced firsthand the pressures of the modern workplace AND how simple acts like moving and breathing in a mindful way can provide immediate wellness benefits right away.
Why Offer Yoga at work?
For every $1 that a company invests in workplace wellness, they can expect $3 in cost savings or benefits. (Source: U. of Michigan Research Center)
Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress. (Source: Conference Board of Canada)
Job stress creates up to 60% of workplace absenteeism and burnout costs businesses an estimated $12 billion every year in health claims, lost productivity and absenteeism. (Source: Statistics Canada)
be part of a growing community of employers
Big and small employers alike are seeing the value of workplace yoga on their employees’ health and performance. Google, Mayo Clinic, SAS & ZocDoc are just a few.
Want objective benefits? Studies show that work-site programs for stress reduction and health improvement can offer a significant cost savings for employers.
designed for the modern employee
Yoga at Work promotes simple techniques that anybody can do almost anytime, anywhere. Sequences create mental clarity, increase creativity and alleviate chronic symptoms that occur from sitting.
Delivered to your office
I come to you on your schedule. Make it easy for your employees to receive the numerous benefits of yoga, meditation and mindfulness.
increase productivity
Enhanced creativity and efficiency are just a few of the benefits of a mindful practice at work. Participants walk away from this experience feeling refreshed & recharged.
Happy employees for a happy workplace
The cumulative effect of mindful & efficient workers improves morale, stimulates business, and creates a healthier working environment for your employees.
How does it work?
I coordinate with you to customize one of the basic formats to meet your workplace needs. No prior yoga experience is necessary, and programs are accessible to all bodies of all ages, sizes, and abilities. Choose from three basic formats:
Express Lunch Deep Relaxation (30 min guided meditation, little to no yoga movement)
Yoga For Lunch (45-60 min class incorporating breath practices, seated, reclined
& standing yoga poses & meditation)Yoga After Work (45-75 minute class incorporating breath practices, seated, reclined & standing yoga poses & meditation)
Yoga + meditation can be done in any relatively quiet room. Conference rooms or outdoor spaces can easily be transformed into a peaceful getaway. Yoga may be done on the floor (on mats) or in chairs.
Choose to offer your employees a a series of classes or a one-time class/workshop as part of a special wellness event. Ideally, multiple classes are offered as repetition is helpful in creating new healthy habits.
Programs typically start at $180/hour for groups of 15 participants or less, but may fluctuate to accommodate travel, frequency of classes offered, or other factors.
Your employees deserve this!
Click below to set up an appointment for a consultation and personalized quote.
Photographic Art by Addison Fitzgerald Photography