If you feel stressed, anxious, or constantly tired …
If you are looking for a way to take better care of yourself…
If you are looking to experience the benefits of a deep meditation…
…then come join this special yoga event that will leave you feeling rested and refreshed!

This restorative yoga experience with Brigid Maryland Murphy will nourish your body, mind, and soul!

Divine Sleep Yoga Nidra™ is a potent meditation technique that has been proven to reduce stress, calm anxiety, and encourage deep relaxation. When we relax, the body can begin to tap into its own innate healing power, allowing for deep transformation as we integrate the practice into our busy lives.

Throughout the practice, you will be soothed by the soulful sounds of the crystal quartz bowls, played by Black Cat’s own Lisa McCormack. The sound of the crystal bowls complements the yoga nidra practice perfectly and allows for an enhanced meditative experience.

This event is designed for students who are looking to experience deep relaxation and the numerous benefits of meditation and crystal bowl sound therapy. The practice is easy-to-follow and is suitable for any person of any age whether you are new to yoga & meditation or an established practitioner. We look forward to seeing you!

TIME: Saturday, June 1 - 7:00 p.m. - 8:30 p.m.

LOCATION: Black Cat Yoga, 1512 King St, Riverside, Jacksonville, FL

COST: $20 in advance, $25 at the door

Please bring a yoga mat or something to lay on. Blankets and bolsters are also available at the studio.

***Please note that our events and classes begin and end on time; and to ensure the safety and comfort of our attendees, presenters, and staff, late entries are not permitted.