Balance With Brigid Yoga & Wellness

ABOUT

Brigid Murphy - Registered Yoga Teacher (RYT-500), Specializing in Gentle, Yin, & Vinyasa Flow Yoga, Certified Divine Sleep Yoga Nidra Meditation Guide, Certified Master Herbalist, Certified Christina Phipps Yoga Teacher for Breast Cancer Patients & Survivors, Bachelor of Exercise Science, Master of Business Administration

A small town girl from the Pennsylvania Appalachian mountains.

A passionate yogini for over a decade.

A loving friend to the Earth and all its beings.

I took my first yoga class in college while studying Environmental Science. I loved learning about how the world worked…

…but unfortunately I wasn’t in love with myself and didn’t feel comfortable in my own skin.

One toxic habit and relationship after the next left my body and spirit feeling broken.

As we do, I pushed on. Surviving, not thriving.

But after that first yoga class, something in me started to shift. I knew I was meant to feel better. I knew I had to start making changes.

Over the next few months, I started going to yoga classes more frequently and reading all the yoga books I could find.

I didn’t quite understand how at first, but my yoga practice was helping me heal!

Slowly, my life was shifting back into balance.

I quit smoking, cleaned up my diet, began exercising and practicing yoga at home, and working on the most important relationship we have - the one with ourselves.

So, I left my ‘safe’ full-time job and wholeheartedly committed to my dharma. To share the transformational system that is Yoga with as many people as possible.

I’m here to help YOU on your path. To find healing. To find health. To find your inner peace. To create a balanced life full of the things that make you smile.

Each of us are meant to feel good in our skin.

To enjoy each day. That doesn’t mean each day is easy. It doesn’t mean there aren’t challenges and pain.

But there can be less worry. Less suffering. Less doubt. Less stress.

More health. More laughter. More gratitude. And more love.

And that’s why I do what I do - to share what’s helped me find my inner balance.

What’s your story?

Your path. Your struggles. What LIGHTS YOU UP?

Have you ever done yoga before or are you on your own health journey?

If yes, what does it mean to you? If not, are you interested in learning more? Is there anything holding you back that I can help you with?

Let’s connect! Find me on Instagram & Facebook @BalancewithBrigid or send me an email at balancewithbrigid@gmail.com.

Sending an enormous hug and love to you,

Namaste,

Brigid

I LOVE

…THE MOON, EATING MY VEGGIES, butterflies, LEARNING, BROWNIES, CUDDLING, MOUNTAINS, child’s pose, SINGING, CATS, BOOKS, THRIFT STORES, HERBAL TEA, THE OCEAN, LAUGHING, SCIENCE, cardinals, AVOCADOS, THUNDER, WALKING BAREFOOT, CRYSTALS, HAIKU, BOARD GAMES, LIBRARIES, MUSIC, TACOS, plants, TEACHING, BERRIES, SHARING, RAINBOWS, FARMERS MARKETS, HUGS, RAINY DAYS, ART, STAR GAZING, TREES, PINEAPPLES, DREAMS, HIBISCUS FLOWERS, cozy sweaters, surprises, YOU

MY PHILOSOPHY