Ready for a welcoming, friendly yoga class?

Looking for gentle, yin, or flow yoga?

Interested in Yoga Nidra meditation?

Balance with Brigid yoga offerings are designed to restore balance, nourish your body, encourage relaxation, and leave you feeling GREAT!

Sunday Night Nidra: Gentle Yoga & Yoga Nidra Meditation

Offered once a month on the Sunday near the New Moon at 7pm

2020: Jan 24th, Feb 23rd, Mar 22nd, Apr 19th, May 17th, June 21st, July 19th, Aug 16th, Sep 13th, Oct 18th, Nov 15th, Dec 20th (Click here to join via Zoom)

This unique experience begins with a gentle, grounded yoga class consisting of mindful movements, yin and restorative postures, intention-setting, and breath and body awareness. Class will then seamlessly transition into a yoga nidra meditation, a conscious relaxation practice with guided imagery and visualizations intended to leave your body and mind feeling rested and calm.

• Seated & reclined postures

• Slow movements to cultivate mind-body connection

• Restorative energy provides chance to slow down and recharge

• Extended guided relaxation allows for body, mind & spirit to release tension

• Great for beginners and anyone looking to slow down and experience gentle stretches with deep relaxation

Women’s Circle for the New Moon

Friday, May 22nd 8-915pm (ET)

Click here to join! (Be sure to download Zoom first and create an account!)

L E T ‘ S G A T H E R ::: We’ve been doing it for lifetimes, coming together as women to connect, celebrate, dream, support, and hold space for one another.

Join together with like-minded women on the eve of the new moon to breathe, meditate, and take time embracing our sacred connection to the Moon.

As women, we are intimately connected to the energetic flow of the moon and making time to cultivate this relationship can help us live our most full lives.

New Moons specifically, represent beginning. They’re for planting seeds and setting intentions for our dreams, goals and wishes.

They're an opportunity to take ownership for what we want to manifest and to commit to the actions, thoughts and behaviors necessary to get us there. They're a time to give and receive — to form community.

So come join me, gather with your sisters, find your soul tribe, and let’s raise the collective vibration together.

Click here to join! (Be sure to download Zoom first and create an account!)

YIN YOGA

Currently offered via Private Session Only

A slow, passive practice, Yin Yoga involves variations of seated and supine poses typically held for 2 to 5 minutes, targeting mostly the lower body - the hips, pelvis, inner thighs, and lower spine.  Longer holds work to unwind and release the body’s deeper layers of fascia, an effective complement to a more dynamic Yang practice. 

• Great for athletes and active ‘yangsters’ who love to move

• Equally beneficial for those who may have a more sedentary job or lifestyle

• Seated and reclined shapes

• Long, passive holds to increase flexibility

• Lots of variations and props offered (blankets, bolsters, blocks, etc.) to support comfort and depth of practice

• Embraces stillness & encourages meditative experience

MIXED LEVELS VINYASA FLOW

Currently offered via Private Session Only

This Mixed Levels Vinyasa class is a perfect class for all levels of students. Class is accessible to multiple levels of practitioners and safe, knowledgeable, and consistent instruction are offered to both beginners and longtime practitioners. This flowing breath-centered practice is a well-rounded holistic yoga experience consisting of meditation, breathwork, and asanas designed to benefit all levels of students. Optional opportunities may be offered to explore deeper expressions and more challenging variations of the physical postures to build strength and stability, improve balance, and connect to the breath.

• Mix of seated, reclined, standing and balancing postures

• Emphasis on linking breath & movement

• Suited best for students familiar with common yoga poses and/or flow practices

GENTLE FLOW

Currently offered via Private Session Only

This slower paced, gentle flow class is a perfect class for beginner students and those who prefer a more relaxed approach to their flow classes. Class is accessible to multiple levels of practitioners and safe, knowledgeable, and consistent instruction are offered to both beginners and longtime practitioners. This flowing breath-centered practice is a well-rounded holistic yoga experience consisting of meditation, breathwork, and asanas designed to benefit all levels of students. Optional opportunities may be offered to explore deeper expressions and more challenging variations of the physical postures to build strength and stability, improve balance, and connect to the breath.

• Mix of seated, reclined, standing and balancing postures

• Emphasis on linking breath & movement

• Suited best for students familiar with common yoga poses and/or flow practices