Join us for a relaxing evening at Kelli’s Oil Room in lovely Mount Joy! Restorative Yoga is an excellent way to unwind, destress, and recharge your battery during the busy holiday season. Clinical research into restorative yoga has even found that it can even decrease depression and improve symptoms of anxiety and pain.

Props like blankets, blocks and bolsters are used extensively to support your body so you can hold reclined and seated poses for longer periods of time, sometimes up to ten minutes, to allow your muscles to completely relax into stillness and your mind to rest.

Restorative classes are very mellow, making them a great complement to more active fitness and yoga practices (as well as our modern, busy lives) and are an excellent antidote to everyday stress.

The evening will weave the restorative poses with carefully selected essential oils at particular moments in the class. Scents may include lavender, orange, peppermint and lemon, but are subject to change. Combining this slow practice with the power of essential oils doubles down on the therapeutic benefits and will leave you feeling calm and centered.

All props will be provided with the exception of yoga mat - please bring your own yoga mat (or blanket), as there will only be a few extra mats available for use. Feel free to bring also your favorite blanket, wear your warmest socks and your coziest sweatshirt or sweater to stay warm, as this practice tends to leave you feeling cooler since there is little movement and longer holds on the poses.

Investment: $17 before December 16th, $20 on the day of event

Where: Kelli’s Oil Room, 51 East Main Street, Mount Joy, PA

Who’s this class for? Anyone interested in yoga and essential oils! Beginners encouraged and welcomed! No yoga experience necessary. Your only requirement is being able to get down on the floor safely - you’ll be there for the entirety of class. :)