Pause. Breathe. Smile.
You are meant to be here.
Do you feel great?
Or…
Do you feel tired, stressed out or overwhelmed by all the demands of life?
Do you crave some quality time to relax and unwind?
Are you feeling anxious, depressed or having trouble sleeping?
Do headaches, digestive upset or other health issues keep you from fully enjoying life?
If you answered yes to any of these questions, know that you can feel better.
Are you ready to start your Yoga & Health journey?
You’re in the right place.
It’s no coincidence that your reading this page at this exact moment.
Many of us are living in a state of poor physical and mental health, thinking it’s quite normal to feel this way.
Lack of restful sleep, chronic stress and imbalanced lifestyles leave us feeling tired, run down, and unfulfilled.
It’s time to change that.
The best way to bring about Lasting change is making small, meaningful shifts each day.
There is no ‘quick-fix’ for attaining a balanced, healthy life. The best way to bring about lasting change is making small, meaningful shifts each day to help you feel better right away. Collectively these shifts move you forward so you can experience the life that you always imagined.
I’m Brigid and I’m passionate about helping you feel good in your body, mind and spirit.
My work is dedicated to helping individuals just like you on your journey.
Join me for a yoga & meditation class.
Schedule a private yoga or holistic wellness session.
Or give yourself even more time to rest and relax at a yoga event or wellness retreat.
You deserve to feel Good!
Let’s do this together.
Yoga & Meditation Classes
We all come to our yoga mat from different backgrounds, dealing with unique situations in our everyday lives.
Balance with Brigid yoga offerings are designed to nourish your body, encourage relaxation, and leave you feeling happier & healthier!
Beginners and experienced practitioners alike will find themselves lovingly nourished with the softer side of yoga + meditation. Come join me at one of my classes in Jacksonville, FL!
Private Yoga Nidra Sessions
Private Yoga Nidra, or “yogic sleep” guided meditation sessions allow for your needs to be individually met and provide tailored support and guidance on your journey.
Whether you’re new to meditation, want to deepen your personal practice or are managing chronic injury or illness, we can work together to maximize your wellness benefits through the transformative power of Yoga Nidra & Deep Relaxation.
Holistic Wellness Sessions
Herbal medicine has provided numerous ancient and modern civilizations the remedies needed to reverse systemic imbalances and restore health.
By working together, you can expect to have compassionate, caring guidance as you make lifestyle shifts to improve your health & well being.
We will incorporate yoga, meditation, breath work, diet & habit modification, aromatherapy, and additional herbal remedies as appropriate to move you forward in your health journey.
Special Events & Retreats
Sometimes, we need a bit more space and time to slow down, rest our bodies and restore our spirit.
An afternoon, day or weekend retreat is a powerful gift of self-care and love and gives you the opportunity to dive deeper into your journey to health and peace of mind.
Or maybe your ready for a in-depth yoga workshop or master class.
Photographic Art by Addison Fitzgerald Photography